Interiors and Lifestyle Blog

Start your wellness journey

This kit (more info here on each oil) is hands down the best thing you will ever invest in to assist you on your wellness journey. These essential oils are 100% pure, ethical and sustainable goodness which are instantly and highly effective. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are a natural, safe and cost-effective therapy for a number of health concerns.

DoTERRA is the only company in the world that guarantees every bottle of oil is CPTG (Certified Pure Therapeutic Grade) free from fillers, herbicides, pesticides… any adulteration whatsoever. They are the most tested and transparent company in the world, and the only company that publicly releases results for every bottle.

If you need to start a wellness and health journey then this is it. The Home Essentials Kit is currently the most versatile kit on the planet (seriously!). It’s $330 + shipping. Purchasing in kit form gives you the diffuser and 2 oils for free (massive savings!). Buying your whole family some wellness is a win-win. I am using these daily with huge changes and benefits for everyone. Here’s a list of 150 ways you can use these oils in your home.

So, are you ready to harness the power of the world’s most proven therapeutic compounds?

Let me give you a few uses for essential oils…

1. Balance those hormones

There are essential oils for hormones which can help to balance your oestrogen, progesterone, cortisol, thyroid and testosterone levels. Oils like clary sage, geranium and thyme can help to balance out oestrogen and progesterone levels in your body. Also lowering your cortisol levels can help to improve your mood and reduce symptoms of feeling uptight.

2. Clean the air

Use a diffuser to cleanse the air, kill the germs and effect peoples’ mood. Oils like peppermint, on guard and easy air are a perfect combo for this time of the year. If you don’t have a diffuser that’s ok, because you can also open the bottle and smell straight out the top.

3. Sleep better

Use essential oils to promote a better sleep pattern. Lavender and vetiver have proven properties to lower your cortisol levels, lower your heart rate and body temperature, thus creating the perfect environment for sleep. These must-have oils will help get the little kiddies to relax at night. I am running online classes to learn more about how you can use essential oils to you relax and unwind.

4. Soothe a headache

Use essential oils as a complementary treatment to headaches. How good is it to be able to reach for an oil first, before taking any harder stuff? Some oils have anti-inflammatory and pain-killing properties. Choose past tense from the doTERRA range and you’ll love it!

5. Ease aches and pains

Throw out all the rubs you’ve been using which are full of chemicals and synthetics. As a complimentary health aid to your muscle aches and pains essential oils can help reduce swelling, stiffness and soreness. Some oils have sedative and anti-inflammatory properties. We use Ice Blue gel daily around here (3 boys!).

6. Clean

Ditch the chemicals. Choose essential oils for their antibacterial properties. Do not ingest mood-altering chemicals when you clean! They are affordable too. Choose on guard, lemon and tea tree oil.

7. Improve your skin

Essential oils can definitely assist in improving your skin, like blemished, dryness and wrinkles. For me, I’ve been loving Frankincense and Copaiba.

If you’d like to more about essential oils and start your new wellness program then you can either check out how to buy here, or attend one of my free online (or in person) classes. You may also want to read the common myths about essential oils if you’re still unsure.

♥ KC


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