Ice Blue essential oil and rub

Ice Blue essential oil and rub will be one of the best products you can have on hand for the whole family.

This is a topical oil and is predominately used directly on the body for aches, pains and muscle tension. I have been through a few of these tubes! My family is house full of males and 2 are tradies and they all play sport.

I use it on my neck a lot (you know, living with 4 males is stressful ha!).

doTERRA Ice Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus work together to soothe and cool. A few drops of Ice Blue Athletic Blend diluted in a carrier oil can be part of a cooling and comforting massage.


  1. Rub Ice Blue on your muscles before and after exercise to reduce discomfort
  2. Apply Ice Blue to your hands and feet after gardening to help relieve any discomfort.
  3. Rub Ice Blue on your lower back after any hard lifting. The cooling effect will bring you relief.
  4. If you spend a lot of time on the computer or your smart phone, try running some Ice Blue on your fingers, wrists, shoulders and neck.
  5. Ice Blue diluted with Fractionated Coconut Oil is a great for massaging after a long day or after a workout.
  6. Massage Ice Blue with a few drops of Fractionated Coconut Oil onto your growing kids’ legs before bedtime.
  7. If your kids come home from school or sport with a few bumps, apply Ice Blue diluted to the affected areas to help support localised blood flow.
  8. Relieve occasional cramps by making your own roller blend. Add 15 drops Lavender Oil, 10 drops Peppermint Oil, 4 drops Balance and 3 drops Ice Blue in a 5ml roller bottle and fill the rest with Fractionated Coconut Oil.
  9. Use Ice Blue to promote and maintain normal inflammatory response in cells.
  10. Use on your neck for stress and tension relief.

Grab your Home Essentials Kit today and get started with your essential oil journey. You might like to read more about the top 10 oils or join one of my free online workshops.

♥ KC.

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1 comment

  • Cristy says:

    This stuff has been a godsend since I contracted Ross River Virus. I now have chronic pain and inflammation in some of my joints and when it’s really bad this stuff helps where nothing else has! Totally recommend ??