Why did I start using essential oils? To recover from debilitating Crohn’s disease and colostomy surgery To sleep better To regulate my moods To calm down when I am having a rage To reduce my toxic load To help my teenage boys through their own mood changes To get better…
Browsing CategorydoTERRA
Debunking myths and common thoughts on essential oils
If you’ve smelt flowers, an orange skin, a pine tree, then at some point you’ve already been exposed to an essential oil. Essential in terms of “essence” – the smell – not meaning “necessary”. I find myself being drawn to the benefits of nature’s medicine after many years of chronic…
Essential Oil Blends to support your overall health + how to get freebies
After being introduced to the magical world of essential oils this year I have to say I am hooked. NO JOKE, you say! Ha. Read right to the bottom to find out how you get free oils. I have been determined to put myself in a state of happiness and…
Essential Oils Dilution Chart
I get asked all the time how much should I use?? Remember essential oils are very concentrated, so you don’t need a lot! Here’s a guide which might help you sort out your blends. This is the safest and recommended amount. You’d only use more if you had an acute…
Tame those teenage moods
Do you have ragey, cranky teenagers? Yep, I do! 3 of them and all boys (works for girls too)! We’ve made this blend up and I roll this on them all day long. Ha! They aren’t too happy about me slapping it on their neck while they are enjoying their…
Find your flow and row, row, row
I saw this quote on Pinterest and it really struck a chord with me! Find your flow and row, row, row. I love it. YES, that’s what I am doing right now. If you are on my email list you would have received a letter from me last week with…
Can fragrance affect your mood?
Can fragrance affect your mood? Yes, absolutely. Smells are all around us, from fancy candles, to car diffusers, scented sticks in our bathrooms… the list goes on. We spray scents all over our bodies, light candles to set a certain mood, and to mask natural odours in the home. But they…
Manage your moods
Fatigued? Stressed? No Peace? No Passion? If you have been wanting to dip your toe in to the world of essential oils then this kit is the perfect place to start! → Lavender Peace Calming Soothing Alleviates anxiety Reduces cortisol Helps ease nervousness → Citrus Bliss Invigorating Alleviates anxiety Promotes…
Get to know the TOP 10 essential oils
If you’re new to essential oils, or just want to get some more information on the TOP 10 doTERRA oils you’ll receive when purchasing the most popular ‘Home Essentials Kit’ then this graphic I created should help you. Save it to your phone so you always have a handy reference.…
How do I use essential oils?
I often get asked “So, how do you use essential oils? And why do you use them?” I have been very committed to reducing my toxic load, changing my moods and uplifting my whole family. The approach to using the oils has been a gentle one and I have enjoyed…
How to make an essential oil roller blend for relaxation and rest
I would say the most common question people want to know about essential oils is “which oils can I use for rest/stress?” And while you can just buy some awesome single oils, or blends already made (like Lavender Peace, or Clary Calm, or Frankincense) I think half the fun of…
I just want you to be well : doTERRA oils
If you follow me on Instagram you may have seen me bang on about doTERRA essential oils lately. I know I am late to the party (because you’re telling me you love them already!). BUT if you’re new then today I have a quick explanation on how you can get…