Anger and negative emotions can hit us frequently throughout our lives. It doesn’t have to be full-blown aggression, but that general dark feeling can come over us, even when we don’t know why! Waves of grief, stress and contempt can enter our bodies and finding ways to reign these in…

Have you thought about adding some sheer curtains to your home? Maybe in the bedroom, or a living space? They are really trendy at the moment. You can have them made and installed or buy some all ready to go from shops like Spotlight. Benefits of sheer curtains… Diffuse the…

Do you get that buzz when you’ve had an awesome day? Like when you’ve totally smashed the day, got lots done and feel really inspired? I have those days every now and then. I wake up the next day hoping to repeat the day before, but it doesn’t always happen! Staying inspired…

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